Splenda Sweet Swaps

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Creamy dressings don’t have to be high in calories and fat. Swap mayo for lowfat yogurt and let fresh-from-the-garden cucumber and herbs make this salad dressing and dipping sauce a summertime favorite with just the right amount of sweetness from SPLENDA® Sugar Blends. Use on salads, for dipping fresh veggies, as a burger condiment, or over rice for a delicious side dish.

Creamy Cucumber Herb Salad Dressing and Dipping Sauce Recipe

Serves: 12

½ cucumber, peeled and seeded
1 cup non-fat Greek yogurt
2 tablespoons lemon juice
2 teaspoons fresh chopped parsley
2 teaspoons fresh chopped cilantro
1 tablespoon SPLENDA® Sugar Blend
½ teaspoon salt
½ teaspoon garlic, chopped


1. Combine all ingredients in a blender and blend until creamy.  
2. Keep refrigerated before serving.

NUTRITION INFO Per Serving (2 tablespoons):
Calories: 20, Calories from Fat: 0, Total Fat: 0g
Saturated Fat: 0g, Cholesterol: 1mg, Sodium: 110mg
Total Carbs: 2g, Sugars: 2g, Protein: 2g

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