Splenda Sweet Swaps

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Get a fresh perspective by swapping out eating at your desk, for a walk around the office or a nearby park. Bring your lunch along to munch on while you move. This Sweet and Spicy BLT at only 220 calories per sandwich, makes for a great choice.

Sweet and Spicy BLT Recipe

Servings Per Recipe: 5

Serving Size: 1 sandwich


Seasoning Mix

  • 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
  • ¼ teaspoon cayenne
  • ¼ teaspoon garlic powder
  • 1 teaspoon paprika

10 slices extra lean turkey bacon

10 slices wheat bread

5 tablespoons fat free ranch dressing

5 leaves green lettuce

10 slices fresh tomato


  1. Place ingredients for seasoning mix in a small bowl. Mix well.
  2. Place bacon on a microwaveable plate. Top each slice with ½ tsp. seasoning mix. Microwave bacon following label instructions.
  3. Toast bread. Spread ranch dressing on toast. Assemble sandwiches with cooked bacon, lettuce and tomato.

Nutritional Information

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